Raise Your Vibe, Stress Less, & Love Life More!
7 Day to Stress Less and Love Life Challenge
This wholistic and practical approach to self-care (body, mind, spirit) will motivate you and put you on track to being your very best self!Â

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​7 Day Stress Less and Love Life Challenge includes a daily:
Day 1 – Stress Kills – Isn’t It Time You Did Something About It?Â
Day 2 – Review and Release – Stop Trying to Do All the ThingsÂ
Day 3 – Stress Less and Get More Done by Sleeping MoreÂ
Day 4 – Meditation, Journaling and Other Ways to De-StressÂ
Day 5 – Exercise Is A Powerful Stress BusterÂ
Day 6 – Embrace the Fun – How Hugs and Laughter Help Reduce StressÂ
Day 7 – The Benefits of Practicing Mindfulness
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​7 Day To Stress Less & Love Life Challenge CHALLENGE
Begins 11/15
How it works:
You will receive your daily content and assignment through both a personal email and through online course page every morning during the 7 days. You can work through the new material on your own time each day. Please check in on the comment box below the page when you finish the assignment to let the team know you are keeping up and on track. The collective energy of the group is encouraging and supports success!!!
For an investment of $14 & 7 days (15-20 min/day) you’ll learn practical ways to raise your vibe, lower your stress, and love your life more!!!! Plus we’ll create and implement a personal plan that you can carry with you through 2023 and beyond.
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