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Raise Your Vibe, Stress Less, & Love Life More!

7 Day to Stress Less and Love Life Challenge

This wholistic and practical approach to self-care (body, mind, spirit) will motivate you and put you on track to being your very best self! 

This wholistic and practical approach to self-care (body, mind, spirit) will motivate you and put you on track to being your very best self! 

The Raise Your Vibe, Stress Less, & Live Your Life More!

 

​7 Day Stress Less and Love Life Challenge includes a daily:

Day 1 – Stress Kills – Isn’t It Time You Did Something About It? 

Day 2 – Review and Release – Stop Trying to Do All the Things 

Day 3 – Stress Less and Get More Done by Sleeping More 

Day 4 – Meditation, Journaling and Other Ways to De-Stress 

Day 5 – Exercise Is A Powerful Stress Buster 

Day 6 – Embrace the Fun – How Hugs and Laughter Help Reduce Stress 

Day 7 – The Benefits of Practicing Mindfulness

 

7 Day To Stress Less & Love Life Challenge CHALLENGE
Begins 11/15

How it works:

You will receive your daily content and assignment through both a personal email and through online course page every morning during the 7 days. You can work through the new material on your own time each day. Please check in on the comment box below the page when you finish the assignment to let the team know you are keeping up and on track. The collective energy of the group is encouraging and supports success!!!

For an investment of $14 & 7 days (15-20 min/day) you’ll learn practical ways to raise your vibe, lower your stress, and love your life more!!!! Plus we’ll create and implement a personal plan that you can carry with you through 2023 and beyond.

Register to Save Your Spot

The good stuff is always at the bottom of the list (if it even makes the list at all).

 

Why are joy and delight a surprise instead of a part of every day?

 

Join me for 7 days and if you implement just one small action a day, I’ll promise you’ll remove a bit of stress and create more room for joy.

What's Includes:

If you aren’t ready to jump in now, check back later for the online course ($24.99)!! But for those of you that want to join us for the online launch Nov 15-21 for $14.99, as a BONUS you will also receive the $24.99 full online course that you can access any time through our website.

BONUS

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What's Includes: